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طريقة عمل سلطة البروكلي والذرة

movizhouse

08 مارس 2023

الرئيسية اطباق رئيسية

+حجم الخط-

سلطة البروكلي والذرة

سلطة البروكلي والذرة وصفة مميزة وصحية تحضر بطريقة سهلة وسريعة غنية بالعناصر الغذائية المفيدة بالإضافة إلى المواد المضادة للأكسدة والسرطان لذيذة وشهية جداً .

مدة التحضير: 15 دقائق

مدة الطبخ:

الوقت الاجمالي: 15 دقائق

المقادير

1 كوب بروكلي مقطع قطع متوسطة ومسلوقة
½ كوب : ذرة حلوة – جزر مبشور
¼ كوب مخلل خيار مقطع
2 ملعقة كبيرة بقدونس مفروم
لتحضير الدريسينغ :3/4 كوب لبن زبادي
3 ملعقة كبيرة من ماء المخلل
2 ملعقة كبيرة : مايونيز – جبنة كريمي
½ملعقة صغيرة : فلفل أسود – بودرة الثوم

طريقة التحضير

نضع الخضار والتي هي البروكلي والذرة والجزر ومخلل الخيار في وعاء عميق ونخلط جيداً ثم في وعاء آخر نضع اللبن ونضيف الجبن الكريمي والمايونيز وماء المخلل والثوم البودرة والفلفل الأسود ونخلط جيداً ثم نسكب الدريسينغ المحضر فوق الخضراوات نقلب حتى تتداخل المكونات معاً.
نسكب في طبق التقديم وتقدم إللى جانب الأطباق الرئيسية وصحة وهنا .

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movizhouse

إظهار التعليقات

تعليق عادي
تعليق متطور

عن طريق المحرر بالاسفل يمكنك اضافة تعليق متطور كتعليق بصورة او فيديو يوتيوب او كود او اقتباس فقط قم بادخال الكود او النص للاقتباس او رابط صورة او فيديو يوتيوب ثم اضغط على الزر بالاسفل للتحويل قم بنسخ النتيجة واستخدمها للتعليق

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